About Us

CAtennis is a passionate discussion for serious tennis players, parents and coaches looking for something different. No talk about technique, no talk about useless theory, no gimmicks; just practical advice from first-hand experience on how to improve your tennis. Kick back, drink the content, bounce ideas, and pitch articles (or friend us on Facebook).

Unless otherwise noted, all articles are authored by the founders of CAtennis.  Enjoy!

TennisSlowMoGuy

Entries from October 23, 2011 - October 29, 2011

Thursday
Oct272011

One Bounce To The Fence

 

The great coach Harry Hopman was a firm believer in telling you where he wanted the ball to land and how it should travel there. (Harry was also a firm believer in putting 50 boys at the top of the building and the first one down was your "man"). He strayed away from technique whenever possible because he understood there were many different ways to hit the ball. Throughout tennis history, players have consistently demonstrated slight variations in their technique, but what always remains true is where the ball lands and how it travels there for the type of shot you are trying to execute.

If Andre Agassi asked you to practice tomorrow, would you be able to give him a solid practice? Any top level junior, college player, or minor league professional would give him a great practice. In the warmup, Andre shouldn't be moving too far too the right or left, or front or back. A common issue that arises with aspiring players is the lack of control. Often times, the ball you hit will bounce twice before it reaches the opposing baseline. If Andre were hitting with you, he would have to move into no-man's land and scoop this ball at his ankles.

A good habit to get into is to be aware of this issue and try to get the ball in one bounce to your practice partner (If you are hitting the ball short on purpose, that's another story). One way to develop a deeper, heavier rally ball is to try to get the ball in one bounce to the fence. It takes more height and/or power to have the ball travel in one bounce to the fence.

Another simple equation to consider:

HEIGHT (over the net) + SPIN = DEPTH

There is nothing more frustrating to a good player than having to run into no-man's land to scoop balls from his ankles in the warmup. A ball should never bounce twice before the baseline in the warmup. In addition, there is nothing more frustrating than working on your volleys from the baseline. Although good players should be able to handle ankle scrapers in no-man's land, on the run forehands, and volleys at shoulder height from the baseline- but this isn't an "ideal" practice for a world class player in warmup, let alone anyone at the local club.

Go practice your control, Harry Hopman style, and get the ball to the fence after one bounce.

Thursday
Oct272011

The Great American Swindle

Since CAtennis.com got started we've had both positive and negative reviews. Several of our site frequenters have inquired whether some of our tips/suggestions (or "articles") carry a deliberate (or, perhaps, innocent) anti-teaching-pro tinge. Our answer is, as it has always been, "absolutely not". After all, we are, or have been, involved in the junior development business ourselves and, as a result, we would be hypocrites to attack ourselves or our methods. Nevertheless, what separates us from a number of our peers is that we constantly remind our students that the time on-court with us is simply NOT ENOUGH. We encourage the students to take ownership of their development and charge of their destinies. We remind them to utilize our knowledge and expertise as a guide/map, not a tour bus. "We're along for YOUR journey; not the other way around." Do the hard hammering and chiseling yourself; come to us when you require our assistance with the fine sandpapering. We do not presume to have all the answers (and are loathe to rely on the "authority" implied by our modest results). The primary purpose of CAtennis.com is to elicit a discussion of "what it takes" from people who have gone through the process. 

With the foregoing in mind, however, let's take a sledgehammer to that other great American tennis institution: the live-in tennis "academy" (I put this term in quotation because I doubt that subjects such as the history or physics of tennis are heavily studied, discussed and debated at such places). Enter "tennis academy" and "United States" into your basic search engine and you are likely to get over 1.5million hits. They all have enterprising sounding names and some are even associated with reputable former tennis players or teaching professionals. The cost of attending one of these live-in academies is usually pretty steep; most of the time, upwards of $25,000/year. At the more prestigious academies, the per-student tuition can run as much as $50,000/year - $68,000/year.  This cost usually covers housing, meals and entertainment, as well as coaching and training. At some academies, the tuition also includes education (although a lot of times this costs extra and, in several cases, it's provided through an online program), tournament entry fees as well as transportation and housing to/from the site. Most academies charge extra for racket restringing and almost none provide the basic equipment (save for balls): shoes, strings, RACKETS, grips, etc. Generally, parents - with BEST INTENTIONS IN MIND - send their children to some of these glorified day-care centers with the expectations that, upon spending $200,000+ over 4 or more years, the player will receive a full college scholarship and, perhaps, be good enough to try "the tour" for a couple of years. 

Now, you don't have to be a genius to realize that for LESS than $200,000 (cost of attending your average, high-end academy for 4-5+ years), the child could easily attend a reputable institution of higher learning AND have sufficient money left over to live in Paris and/or London or travel the globe for 1.5years after graduation. But this is not the reason why the academy system is a swindle; it's a con because, like many hucksters before them, they use limited examples (anecdotes) to market the perceived effectiveness of their program(s). Without naming names, you will often hear stories how so-and-so sent his young son to some far-off place in Florida where he trained all day and became top-10 in the world. However, what these examples dicount is the percentage of people "who make it" versus the sheer number of players who do not. For every academy player who cracks the top-100/200 there are THOUSANDS of kids from the very same program who do not. Similarly, for every player who gets a "full ride" somewhere, HUNDREDS of his academy-mates do not. Would you consider a law school to be reputable if only 1 out of 1000 graduates pass the bar exam?! What if you had to go in for major surgery and 999 of your doctor's patients have died on the operating table but he's had major success with 1 patient?! Would you let him operate on you?! 

Thus, when evaluating whether to spend good, hard-earned money on an academy you not only have to perform a cost-benefit analysis (i.e. would money be better spent on an Ivy League education?) but also look at the percentage of players who make it v. those who do not. Then, you have to ask whether those players who broke through would have made it regardless; maybe they just worked harder, were more passionate about tennis and had the qualities necessary to succeed. Some players may be very good - best in their countries or sections - but not have the resources in their home-town to develop further. These good players receive scholarships at the prestigious academies - so the process doesn't really cost them anything - that are funded by players who might not have what it takes (and never will). In other words, they serve the academy's marketing scheme to attract the paying suckers. In addition, these good players usually get to spend a lot more time with the "top" academy pros (and, if lucky, serve as sparing partners for the touring players) thereby improving at a faster rater than their colleagues. 

Conversely, the rest of the students (i.e., the average or bad players) spend 4-5 hours on the court with a "pro" who's getting paid $15-$20/hour. Wait! You thought that the academy pros are highly compensated individuals?! Did you think that the on-court ball-feeders are getting paid a king's ransom for their work?! Well that's just naive. The academy is a BUSINESS and someone's gotta be making money from this endeavor (as usual, it's the owners, not the workers). So how involved is that instructor going to be in your child's development if he receives a fraction of a cost of a lesson AND has 5-6 students to look after. Of course, some of these pros might not be qualified to teach at the local country club to begin with, but that's a separate issue altogether. Per-student, this instructor/babysitter is getting less than minimum wage. There are, of course, some who use this opportunity to learn about the teaching business, develop a clientelle and, perhaps, find one or two students with whom they can travel. However, at some point, burn-out is going to set in and the likelihood that the "pros" will continue to provide high-quality instruction will diminish.

Now let's look at the flip-side. For $30,000, your child could: (a) live at home, play the tournaments that she wants to play and not be subjected to the negative influence of the live-in peers (yes, drugs and alcohol abuse are often factors at live-in academies and you can't always count on some immature monitor - who many times is not much older than the pupils - to look after everyone's conduct); (b) at $60/hour, your child can take 300 private lessons per year (or 600 semi-private). Heck, your local pro can cut you a deal (a lesson package) and maybe work with your kid for 400 hours/year. That's 2 hours a day of individual attention (not counting days off or tournaments). We're not flip-flopping on the "lessons" concept; just pointing out that if you're sending the child away for instruction, then you can very easily secure instruction close to home. If the private lessons don't work for you, maybe you should consider hiring a gardner to mow the tennis balls around the court while lil' Johnny is grinding on the ball machine. That's $15/hour well-spent; (c) take lessons from someone who is actually getting paid a decent hourly wage ($50/hr v. $15/hr) thereby, more or less, guaranteeing quality advice and interest in the player's development; (d) have a relatively "normal" upbringing and not be removed from her friends; (e) have less stress and higher quality education; and (f) have the opportunity to work on her own development and not rely on someone else to force-feed her information. 

Again, the live-in academy system works for some and those "some" happen to be very good players who have put in the work early and have a proven commitment to the sport. Like first-born children in the middle ages, they get the benefit of the best training and attention and are groomed to become champions at the expense of the rest of the students - his "sponsors". These sponsor-players serve as the foundation of the academy pyramid scheme and are only there to fulfill their parents Walter Mitty fantasies. Of course, some parents will continue to be razzle-dazzled by the anecdotes of success. Rather than doing some critical thinking and planning, they will prefer to continue writing checks and pass along the development responsibility to someone else. After all, signing a check is way easier than being actually involved. The best advice that we could give you would be to contact the former players (and their parents) and see how the academy worked for them and whether they got everything that they wanted out of their investment and experience. 

Wednesday
Oct262011

Q&A: Stroking Felt With Robert Steckley


At CAtennis.com, our primary goal is to provide juniors with practical tips and suggestions to develop their tennis game. One such avenue will be to obtain advice and insight from current and former players who have managed to achieve great success in our sport. Our first Q&A is with Robert Steckley of Toronto, Canada. I first met Robert when he was a 16 year old hot shot who was starting to make his way up the ATP ranks. Rob breathed confidence in everything involving tennis. He was fast, hit the ball clean, hard and steady (and listened to music that was way too loud).



Quick Bio: Canadian Davis Cup member; Main Draw Rogers Cup competitor; Top 260 ATP; Buffalo Future Tour Winner; Australia Future 15k Tour Winner; Thailand Future Tour Winner; Texas Future 15k Tour Winner; Ecuador Satellite Tour Winner; NCAA National Champion Division II; Canadian Men’s Open National Champion; 3 Time Junior Canadian National Champion; Junior US Open and Australian Open Quarter Finalist. Coached: Frank Dancevic; Aleksandria Wozniak; Sania Mirza (through 2011); Lucie Safarova and Edina Gallovits (in 2012). Website: www.robsteckley.com


1. At what age did you start playing tennis?


I started late, picked up a raquet at 12 and literally started playing tourneys a half year into it.


2. When did you start taking tennis seriously?


I never truly enjoyed, until I realized that because I was so called "talented" it gave me extra attention from people thus giving me motivation to work a bit and within a year I made my first semi's and from that point on, that's when it sparked my interest. I gave all other sports up at 14 and committed myself to tennis solely.


3. How did your workouts change once you decided that you wanted to be a tennis player?


After I made the transition from an "all sport athlete" to strictly tennis, my coaches started to design tennis specific training regimens. Agility, lower body strength, core, and HUGE emphasis on court speed work and hand eye drills. I think the earlier you put the focus on those last two, the better the player will be able to adapt to explosive drills and tennis game later.


4. If you've had to guess, how many hours on the court do you think you've spent between picking up the racket and turning pro?


I'd have to say I've logged close to 20,000 hrs on court up to date. Let's multiply that by 500 balls min per hour. {Editor's note: that's at least 10,000 hours between time when he picked up racket and turned pro}



5. Who influenced you most as an athlete?


The biggest influence I had as an athlete would have to have been, Andre Agassi while growing up. He played a huge role in the player I became. I modeled my game brick for brick after him. My mother was the driving force behind me starting and really continuing, She had an obsession for me achieving goals and really burned that into me from a young age.


6. If you had the chance to go back in time and talk to yourself as a 15year old, what tennis-advice would you give yourself?


If I had a chance to go back in time, I'd definitely tell myself to believe more and just keep focused at the distractions that lie ahead.


7. What is your favorite drill/thing to practice?


My favourite drill as of right now would have to be side to side, to help burn off those d&^*ed extra calories from a lazy sun, but when I was playing, I LOVED down the line stuff, which helped me open up the court right away. That's something I stand by in my coaching now, that has helped all of my players on tour make huge leaps, fast. Not only to be able to hit it, but understanding when and why, and believing in it even when you miss a few.


8. What is the major difference between top college players (D-1) and the guys on the pro tour?


I'd say the top college players are very close in level to any of the top 50-100 player on tour. The major difference I find from seeing fresh college players coming onto tour, is the lack of experience in understanding how important it is to just KEEP THE BALL IN! When to go for certain shots, and being able to capitalize on those tiny opportunities they have created.


9. What made you choose Univerity of South Carolina as a school?


I chose USC because an ex coach of mine had played there. They had a top 5 team at the time, and the schooling was a bit more forgiving, rather when I came to visit with you in Cali. I would much rather go back in time and have chosen Pep[perdine]! {Editor's note: somehow I think that Rob may have been a tad bit too wild for Pepperdine}


10. Your highest singles ranking was 410 and you played Davis Cup for Canada. What were your top wins and what lessons would you take away from those matches?


I'd have to say my first Canadian national title U16 gave me the confidence to be undefeated for the rest of my canadian career nationally, which ultimately led to me to believing I was good enough to compete on tour. I think i might have beaten you in a game up to five once?! Highlight of my career for sure! {Editor's note: I think that it was more than one game and I recall sleeping on the floor for a few nights because of that}


Rob, we thank you for your time and insight and wish you best of luck in the upcoming season.


Wednesday
Oct262011

Backboard Training for Volleys Redux 

16 Years Old:

Professional: 

STOP DREAMING; START DOING.

Thanks, Lisa. 

Wednesday
Oct262011

Why Are You Not Doing This?

The hand to eye coordination needed to play baseball is one of the most demanding in any sport. Players, whether juniors, college or MLB pros, spend hundreds of hours per year in the batting cages to groove their swing and improve their hand to eye coordination in order to find the sweet spot when it matters. Working on the fundamentals - even for players who have mastered the game - is a continuing process. Hitches and kinks in the stroke appear all the time so it's important for the players to go back to the basics in order to correct the motion. 
For some reason, however, American juniors have an aversion to a similar training tool that is available to tennis players: the ball machine. Why is that?! Do you think that because you have a bigger racket head that somehow the ball is easier to hit?! Let's put it this way, the average strike zone for baseball is a mere 500 square inches (basically, that's the width of the home-plate x distance between chest and knees) [yeah, yeah, some baseball players will probably want to debate this...not interested]. In addition, the baseball bat sweet spot is not bigger or smaller than the sweet spot of the tennis racket. In tennis, however, the opponent does not have to hit the ball TO you. The tennis "strike zone" is a whole lot greater: width of tennis court (27 FEET) x length (39 FEET) x height at which contact can be made (e.g., high backhands/forehands, overheads, low slices and drop shots, etc.) (let's say 7 FEET). That's an area of SEVEN THOUSAND THREE HUNDRED AND SEVENTY-ONE CUBIC FEET (7,371ft3). As tennis player, you have to become proficient at hitting the ball FROM anywhere (in your court) TO anywhere (in the opponent's court). Furthermore, the skill necessary to accomplish this task resembles hunting with a spear (or bow and arrow): you have to hit a moving target (prey) with a moving object (weapon) while you yourself are on the run. Same concept applies to tennis: you have to hit a moving object (the ball) with a moving object (racket) while you yourself are in motion (sometimes more, sometimes less)....and you have to hit the court... and maybe keep it away from the opponent. This is not just hand-to-eye coordination - it's hand-to-eye-feet corrdination (and you have to do it over and over again throughout the match). And yet, not many players deem it worthwhile to groove their strokes on the ball machine. Then, they wonder why the shots aren't going in during a match. There's simply no better way hit 2-3000 balls per day than on the ball machine. Done right, this  becomes purposeful practice. So try this:
 

In the diagrams above, the white "X" represents the placement of the ball machine and the yellow circle represents the contact point (more or less). The blue line is the path of the ball FROM the ball machine; the red lines are the paths of the ball FROM you. Instead of setting up the ball machine in the MIDDLE of the court, place it off-center (WAY off-center) and practice changing the direction of the ball. Rather than doing side-to-sides for 7 minutes and then quitting (because you're not used to hitting 300 balls in a row), practice hitting from a set location while keeping "light" feet...learn the "dance" steps immediately preceding the contact; hit and recover (or, like boxing, "stick and move"). Changing the direction of the ball is usually where all the unforced errors in tennis take place. So reduce the likelihood of mistakes by learning how to adjust for every angle. That is, how to hit a cross-court from a down-the-line; down- the-line from a cross-court; or a sharper cross-court from a cross-court. Again, keep your feet moving and groove your strokes (to the point where they're "in your blood"; AUTOMATIC) so that they don't break down under pressure. Supplement your lessons with ball machine training since, it's not only important to learn a good shot (something that lessons are intended to accomplish) but also to FORGET the bad strokes. To use an analogy, tennis is a lot like sculpting a statue: you have to do the hard chiseling and hammering work; the master (tennis pro) is the one who helps you bring out the details with the fine sandpaper...but then it's back to the chiseling and hammering work. This is YOUR project, not your coach's, so make sure that you take ownership of it