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CAtennis is a passionate discussion for serious tennis players, parents and coaches looking for something different. No talk about technique, no talk about useless theory, no gimmicks; just practical advice from first-hand experience on how to improve your tennis. Kick back, drink the content, bounce ideas, and pitch articles (or friend us on Facebook).

Unless otherwise noted, all articles are authored by the founders of CAtennis.  Enjoy!

TennisSlowMoGuy

Entries from January 29, 2012 - February 4, 2012

Friday
Feb032012

Bruce Tarran: Mini Tennis – How a Good Idea Got Complicated

In the next few weeks, CAtennis.com will host a discussion regarding the Pros and Cons of the implementation of Quickstart/ROG [i.e. red, orange and green balls] in the United States. Coaches with decades of experience in the field of early tennis development will share some of their thoughts on the subject. As CAtennis.com doesn't take a particular stance on the subject, we hope that, for everyone's benefit, the truth will be synthesized or distilled through a civilized discussion. In the meantime, we are proud to present the following article (reproduced with the permission of the author) by Mr. Bruce Tarran. If you are a fan of clever, British humor we suggest that, in addition to reading Mr. Tarran's thoughts, you watch the linked videos below. We would like to extend our gratitude to Mr. Tarran for sharing his experiences and allowing us to utilize the article and videos enclosed herein. 

Bruce's background: Bruce Tarran is an LTA Licensed Professional Tennis Coach. He is currently Head Coach at Leicestershire Lawn Tennis Club, an 18-court members club in Leicester, England. He was a county and regional coach for many years, and individual coach to a large number of county and national juniors. His last two clubs were awarded LTA performance status. He believes that there are few pleasures in life like watching children learn to love tennis. For more information, please visit www.tarrantennis.co.uk or http://www.youtube.com/user/Tarrantennis.

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A few months ago I put some videos about the negative effects of the current British mini tennis structure on youtube. They have now had around 15,000 views. Just over 100 British tennis coaches wrote to me about them. 6 disagreed completely, 3 said the problems lay elsewhere, and the rest either strongly or broadly agreed with the videos. It can’t be taken as a representativesurvey, of course, (although my experience is that people are more likely to write when they disagree!) but it would seem that the majority of working British tennis coaches have, to put it mildly, some reservations about aspects of our mini tennis structure.

As elements of this structure are now being rolled out around the world, it seems that the experience of British coaches who have worked under this system should be taken into account. Let me say straight away that I believe low compression balls and appropriately sized racquets and equipment are superb teaching tools when used appropriately. The problem isn’t the balls; it’s the complex system which has been constructed around them.

Good teaching demands progression. It must allow for children to be grouped together by standard as well as age. The mini tennis competition structure insists that players are grouped together by age only, so, according to their date of birth an 8 year old cannot play with a 9 year old who cannot play with a 10 year old who cannot play with an 11 year old. Each age must play with a different ball on a different sized court, without mixing and regardless of their standard or rate of improvement. It is not the transition balls that are bad, it is the prescription placed around them.

In competition different ages are not allowed to mix. There is a passport system where players can supposedly move up (from red to orange, for instance). But in practice because of the number of competitive matches required in a short space of time, this happens in a minimum of cases. Most British juniors compete in their designated colour throughout, whatever their standard, and whatever their ability or skill level.

Because each colour covers a single year this reduces the size of competitions. This particularly affects girls who generally much prefer, at a young age, to play against other girls. Instead, because fewer girls than boys play tennis anyway, they are forced to compete primarily against boys and this has decimated girl’s competition in some areas at a young age.

About 1% of tennis courts in Britain are indoors, yet mini tennis is often marketed as an indoor game. Certainly indoor mini tennis, particularly with the sponge balls for starting reds, is superb, but the vast majority of junior tennis in Britain is played outdoors and adapting mini tennis to the British weather is rarely discussed.

In general I have had a wonderful response to these videos, in Britain and across the world. I am very grateful to everyone who has taken the time to write to me and show an interest, whatever their point of view. I believe that discussion and debate are good – prescription and inflexibility are bad. In my opinion it is a mistake to put a complex, prescriptive structure around what is basically a superb teaching tool. Using the appropriate low compression balls with appropriate sized racquets can bring fast progress, but this progress may then demand the flexibility to move the child on. Good teaching demands flexibility – and therefore striving for a less prescriptive and rigid system is essential in the best interests of the child.

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Friday
Feb032012

Steal This Drill: Figure 8 Variation With Three Players

Here are 2 variations on the Figure 8 drill (i.e., where one player goes cross-court but another goes down the line. CAtennis.com would like to extend our appreciation to Mr. Roy Coopersmith for, once again, suggesting the following variations on this staple tennis drill. One of the issues with the Fig. 8 drill is that it seems to work best in a 1-on-1 practice. However, as evidenced by the following, one can easily incorporate the Figure 8 drill into 3-on-court workouts. 

Variant 1 (Figure 1 on the left): In this variant, Player A hits cross-court and Player B hits down the line. Player C is at the net post. The drill starts by having Player A feed. After Player B makes contact SIX (6) times, Player C jumps in Player B's spot and Player B runs to the opposite net post from where Player C was standing. Then, after Player A hits SIX (6) shots, Player B replaces Player A and Player A rushes to the net post that was originally manned by Player C. In other words, all players have the opportunity to hit TWELVE (12) shots in a row and then get a brief respite at the net. So, to summarize, the players hit and then rotate clockwise. Depending on the levels of the players, they can either hit FOUR (4) shots and move, SIX (6) shots or even EIGHT (8) shots and move. 

Variant 2 (Figure 2 on the left): In this variant, Player B is by herself and hits down the line (or cross court). Players A and C hit SIX (6) shots each and then substitute in and substitute out. This is a great drill because Player B can really focus on hammering the ball down the line (or cross court) without "feeling bad" about making her practice partners move. The two practice partners (A and C) hit only a few shots and then get a brief break so they can (or should be able to) maintain a higher intensity and better quality drill. 

What we like about these drills - particularly if the players possess different styles of play - is that all players get to "see a different ball" coming from their practice partners and have to adjust to the various shots while in the middle of the point. Accordingly, these are great drill for incorporating into a team format such as a high school or college practice. 

 

Wednesday
Feb012012

Steal This Drill: Offense Defense

In the fields of athletic competition, war and, sometimes, business it is often said that "the best offense is a good defense". Of course, when it comes to putting the ball away in tennis, being the master of defensive shots is often not enough. Many times, players work the point to perfection, get an easy sitter in the middle of the court and then fail to convert on the occasion. Whether they overhit, underhit or it the ball right to the opponent, these players could be well-served by practicing some offense-defense type drills. 

Here's a good and SIMPLE drill that two players (or a player and coach) can incorporate in their practice in order to develop the ability to "pop" the ball. One player (the practice partner) stays in one half of the court and simply moves the opponent (the "principal") side to side with SOFT, medium-height shots (i.e. balls should bounce above 6ft). The principal tries to thump these balls back to the practice partner with hard, penetrating shots. By performing this drill, the principal learns how to move his feet for the ball, load his body weight and also generate racket head speed. Remember that the practice partner is not generating any pace (he simply blocks the ball back - hence the "defense" in the name of the drill) so all the pace is provided by the principal. The principal goes to the point of exhaustion (up to 3 minutes is good; beyond 3 minutes it's great). Thereafter, the players switch roles so each gets a chance to dictate. Sprinkle this drill throughout your workouts and very soon you will master the put-away shot. By hitting these shots with confidence, your whole game will change. You will hit more winners (from an optimal court position); you will force the opponent to go for more on regular shots (since she knows that if she gives you the floater you will put the ball away); and you will develop a more aggressive instinct.

Tuesday
Jan312012

Practice Awkward Shots

In general, professional men are far more skilled on the court than professional women.  No situation seems too foreign and the racket skills are impeccable when called upon to get themselves out of a jam.  Hitting awkward shots from obscure positions in the court is a very real skill.  There can be a wide variety of factors for this, obviously the athleticism and testosterone necessary to propel a unique combination of strength and uncanniness to work together in these rare situations.  But why is it that some players are better at it than others?  Henine, Schiavone, Niculescu for modern day women.  Almost all the men have a high proficiency of caginess, but most notably uncanny are Dolgopolov, Santoro, Tomic, Federer, Djokovic to name a few.  

If some women can do it, but almost all men are cagey with their racket skills- why is that?  One conclusion is men simply practice awkward shots more than women.  Men love to play mini-tennis, practice on the wall, try goofy shots, slice on purpose, try tweeners, dropshots, high backhand volleys, topspin dive volleys, the list goes on.  Dirk Notitzki, the German NBA superstar who led his Dallas Mavericks to the NBA Championship last year adamantly practices weird shots- he makes a point of it.  

"Nowitzki's unusual talent is a rare marriage of athleticism, improvisation and height. His personal shooting coach, Holger Geschwindner, said last week that Nowitzki has had the ability to shoot from one leg since he was 16. Nowitzki practices the shots at least twice a day: once at the end of practice, where teammate Corey Brewer sees Nowitzki go through a whole routine of spin moves and simulated awkwardness, and again around 7 p.m. when teammate Brian Cardinal says he has seen Nowitzki practice an array of wacky shots in every spot on the court." -Wall Street Journal

From a young age, practice being different.  Time is on your side.  Certain coaches can be very limiting in creativity in style, almost being too vanilla and dogmatic.  Sure their is always a place for consistency and discipline, but balance that with creative skills- all areas of the court.  Here is a list of some shots to practice:

 

  • Touch volleys off any type of passing shot
  • High backhand volleys (angle cc and slow or down-the-line controlled)
  • Slice on the run dink pass
  • Severe defense lob to the moon
  • Kick serves from doubles alley on ad
  • Slice serves from doubles alley on deuce
  • Tweeners
  • Learn to sell the dropshot by changing grip mid-swing
  • Learn to sell the dropshot by moving forward as if approaching
  • Slice forehands
  • Block forehands
  • Volleying from no-mans land
  • Volleying between your legs
  • Serving underhand with sideways slice
  • Using different grips to hit forehands
  • Using different grips to hit serves
  • Using different grips to hit different types of slices and dropshots
  • Hitting balls from 15 ft behind baseline
  • Hitting balls from the doubles alley
  • Screw CCs, can you hit down-the-line off tough balls controlled
  • Slice inside-out spin DTL
  • Changing speeds and heights of ball, switching gears from shot to shot

 

There are an endless amount of awkward shots to be practiced, so what are you waiting for?  Go make your practices fun and beneficial- but remember, the ball always has to go in the court at the end of the day.  Put in that time.  

Monday
Jan302012

Steal This Drill: Razorback Doubles Drill

Thank you, Brad Berry, for submitting the following doubles drill. Brad is currently the Director of Tennis at Rancho La Quinta Country Club. For more help with your doubles game as well as your general tennis game, please feel free to contact Brad directly.