About Us

CAtennis is a passionate discussion for serious tennis players, parents and coaches looking for something different. No talk about technique, no talk about useless theory, no gimmicks; just practical advice from first-hand experience on how to improve your tennis. Kick back, drink the content, bounce ideas, and pitch articles (or friend us on Facebook).

Unless otherwise noted, all articles are authored by the founders of CAtennis.  Enjoy!

TennisSlowMoGuy

Entries from November 1, 2011 - November 30, 2011

Monday
Nov282011

Steal This Drill: Peel the Orange for a Nasty Slice Serve


The slice serve is an often underutilized serve but one of the most effective. When juniors (and other developing players) see Isner, Roddick and Karlovic bombing aces at 145mph+ down the middle, it is easy to become mesmerized and forget about all the other serving possibilities. If, however, we put testosterone aside and analyze Roger Federer's serving pattern, we see that he is one of the best at exploting the slice serve.

As a matter of fact, Federer routinely starts his service games with the out-wide serve and uses it up to 2/3 of the time (on first serves) thoroughout the match (more on a faster surface than on a slower surface). The slice serve is effective because (a) it gets the opponent's momentum moving to the right (red arrow) and (b) even a well struck return doesn't compensate for an open court (sharp cross-court backhand or down the line forehand - both difficult to track down). On the ad-side of the court, the slice serve is a great way to start a wrong-foot play (i.e., hit behind the returner) as well as to "keep an opponent" honest (especially when she runs around your normal serves and pounds winners).

When practicing the slice serve, it is often tempting to just put a target out-wide in the service box (deuce side) and aim for it. A better way may, in fact, be to insert a broomstick or PVC pipe right through the center strap (red line) and aim for serves down-the-center. Try to get your slice serves to curve outwards (orange line) around the right side of the pipe. This may be a better way to practice than aiming straight for the wide serve because you will work on actually seeing the ball breaking around the pipe as opposed to merely hitting flat serves out-wide (i.e., "side-winder's" v. "throwing darts"). That is, you're working on the slide; the skid; the curve. As you get better, move the pipe 1 inch to your right (i.e., the opponent's ad-side - purple line above) and continue curving your serves around it down-the-T. Keep moving it inch-by-inch until the pipe is about 10 inches or a foot off-center (your right side). When you master 10 sliders around the pipe in this position, start shifting the pipe more and more to your left (i.e., towards the opponent's deuce side) until it reaches about half-way into the service box (opponent's deuce side). This is the point where the ball should to "break" left and slide out-wide.


One of the concepts to keep in mind when practicing the slice serve is to vizualize "peeling the orange". I first learned this from Guy Fritz when I was practicing at his and Kathy May's home in Rancho Santa Fe which was surrounded by orange groves. At first, I thought that he actually wanted me to quit my day job and start peeling oranges for a living but what he meant was that the string bed simulate an orange peel moving up and around the ball. Here's the interesting part: the red part of the arrow outlines the path of the string-bed BEFORE it makes contact with the ball. The blue part of the arrow outlines the general contact point. The RED zone is, however, the contact zone for a good kick or top-spin serve. This means that, from the opponent's point of view, it looks as if you're "kicking him" out wide.

Do this correctly, and you will bamboozle him into switching his grip to backhand and shifting his weight onto his left foot thereby making it more difficult to cover the slider. At the last second, you actually make contact with the ball ("up and around") curving the ball towards your left (his right). Sometimes, this may require two grip changes from the opponent (from forehand to backhand and back to forehand again). If this happens, your opponent - even one with a monster forehand - may be tripped up by a serve that looks as if it's going to the backhand and then breaks to his forehand. This may just enough of an edge to create a huge opening in you opponent's side of the court which you can exploit with your groundstrokes. So peel the orange for juicier points.

Monday
Nov282011

Insights: Nitty Gritty With Matt Holt

 

Matt Holt was kind enough to share his nitty gritty insights on the Da Vinci Code of American Tennis.  Matt Holt was formerly a top US junior, earned a scholarship to Pepperdine and Arizona, and currently shares his teachings with his students in the San Francisco area.  Very thought provoking and entertaining at the very least.  

I believe today's coaches as a general rule are extremely skilled in developing players and are very passionate. Having grown up in the 70's and 80's playing, practice sessions were amazing but coaching was relatively mediocre. I had some really wonderful coaching, but I think technology and information sharing has lead to many instructors and coaches having access to effective and accurate info. 

That being said, practices today are mediocre at best. I feel coaches are incredibly limited due to parents that can micro-manage, children that are totally overscheduled, and practice regimens that in no way represent tournament scenarios. I have parents ask me all the time what path I recommend for their child's development based on their skill level, desire, and academic/life goals. I always evaluate and give them my opinion, but in my mind I am in a state of shock. 

Growing up in the 70's/80's when tennis was at a peak (like it is hopefully growing at the moment), the path to success hit you smack in the face. There were no clinics and large group lessons. If you were lucky, you had a private lesson each week, and then you got out on the courts and played your ass off against the best players you could every week! You played kids and adults alike, and you had exposure to every style of play. The pecking order was across all players... men, women, boys, girls. You had to beat player x before player y would play you. It was incredibly competitive, but at the same time there was a ton of comraderie. We always cheered for all of the players from our club, kind of like an unofficial team. The competition built respect for one another. It was never hard to prepare for a tournament because you were playing several matches per week. Mental toughness was far more developed than is seen currently among American players. 

As a coach who obviously relies on some degree of group lessons in order to drive profitability for a department, I have always advocated for juniors to go out and play as much as possible and not attend all clinics. Save a buck and call your friends to set up matches. It is incredible to see how many of these players go take a lesson from another coach or come back to a clinic rather than going out to practice and compete against anyone. The culture is really lacking when it comes to that. I wish I could identify the root cause for this, but I know it's not the players' fault. Maybe it's that there is so much overall focus with school and sports that the clinics provide a much needed social forum. I think this is partially true, but there has to be some grit out there that can only be attained through rigorous competition. 

Sitting on boards and committees, I have heard all of the arguments for lack of American champions in recent years. While I can't deny that, I can say that almost all of the traditional countries who have dominated the sport face the same fate. It is too much hard work relative to other things to excel at the sport. In countries where standards of living are slightly lower to definitely lower, the work to aspire in any profession is significant. Hence, the drive to succeed is on par with that of many career choices. 

It will take some unique individuals to put American tennis back in the limelight. There is some really nice talent out there at the moment, and I think there will be a much deeper pool over the next 6-8 years. In any case, we are a global society and there is some awesome tennis being played out there at the moment! I haven't seen a 4-pack of men hanging in the top since Borg, Mac, Connors, Vilas. I hope we get another 2 years out of this foursome. On the ladies' side, I have been excited at all of the new faces and I feel the level of play has improved drastically over the past 18 months. WTA needs a more targeted marketing campaign. They need a top rivalry, but the product is much better than they are getting credit for.

Sunday
Nov272011

Steal This Drill: The Federer Dump

As you're watching the Barclays ATP World Tour Finals, see if you can spot this play (or variation) by Roger Federer: (1) deep inside-out forehand (pushing their opponent deep behind the line - red circle); (2) deep cross-court forehand (blue circle indicates positioning of the opponent); and (3) a soft and short down the line or sharp-angle cross-court. 

According to John Yandell, who uses high-speed footage to capture the top players' strokes, Federer has around 27 different forehands. If you ask us, he has 26 variations of the same forehand stroke which depend on (a) the opponent's shot and (b) his respective target. Nevertheless, the basic concept stands: neither Roger nor the other top pros hit the same shot over-and-over again. They vary their shots so as to get the opponent's off-balance and expose as much of their opponent's side of the court as possible. 

Too many juniors (and lesser-skilled players) fail to see the court in a three-dimensional format. Since they, presumably, have a hammer on their forehand side, every ball looks like a nail. By crushing every forehand you're only managing to make your opponent move side-to-side (i.e. parallel to the baseline). And what's the basic practice-pattern? You guessed it: side-to-side; so this is something that's not likely to faze them. Sometimes, it helps to push the opponent diagonally as well and use the momentum of her movement (off the court) to create an opening. 

To practice this "dump" forehand, it helps to have touch. This, however, is not a shot that requires a change of grips - as in a slice or drop shot. It is simply a topspin forehand that is "massaged" rather than thumped. For all practical purposes, the shot looks - from your opponent's point of view - like any regular forehand: from grip, to preparation and path of the racket. If you manage to deceive her with your looks, she will dig in her weight in the midfoot (for lateral movement) rather than forefoot (for forward movement). This will make her reaction to the ball a lot more labored and a split-second slower (may be sufficient for you to create a slight opening). 

Creating this touch takes practice, but this practice can be integrated into your basic cross-court rally drill. Try drilling 4-5 shots cross-court (or inside-out) followed by a "touch" topspin shot to the opposite side of the court or to the same side as your practice partner. In both situations, the ball should land around the service line. If executed correctly, the ball should bounce again one more time before reaching the baseline [KEY!!!]. Practice partners can alternate this play until they feel comfortable executing the play from any situation and irrespective of the pace/spin/placement of practice partner's shot. 

Wednesday
Nov232011

$126,365: Cost of Junior Development?


Duke: $55,690 x 4 years = $222,760UCLA: $51,563 x 4 years = $206,252
Florida: $42,066 x 4 years = $168,264
Michigan: $50,352 x 4 years = $201,408
Texas: $46,098 x 4 years = $184,392
North Carolina: $41,140 x 4 years = $164,560
Princeton: $52,670 x 4 years = $210,680
Washington: $46,466 x 4 years = $185,864

Here are the current costs for out-of-state tuition, room, board, and fees (worst case scenario) to big time tennis programs around the country. Remember, in men's tennis there are only 4.5 scholarships to spread around towards the entire team. A very small percentage of men (even the top 10 ranked juniors nationally) are landing full scholarships in their freshman year if they are going to big time tennis programs. With six guys in the lineup, there has to be enough money to go around to keep everyone happy. In women, there are 8 scholarships, so all the women (including the women not competing) will get a full ride. Thanks to Title IX.

If you look at the University of Michigan at $201,408 for a 4-year projected scholarship, the costs are middle of the road when compared to the other public and private universities across the land. Let's do some fun math and suppose you have an 18 year old son who is currently ranked #55 on TR.net. He wants to play for a top 20 program such as Michigan, but is clearly not good enough to land a full-ride (plus he is out-of-state). The worst case scenario (offered no scholarship) using rough Present Value math calculations says his parents will have needed to save atleast $126,365 in their bank account by the time he was 10 years old (accounting for 8 years of investing with a 6% return on investment).

Let's suppose you were ahead of the ball game as parents and already saved $130,000 by the time he was 10 years old. You planned before your son was born through savings and inheritance in anticipation of the hefty sum for his future college education. Sounds great, everything is going perfectly as planned.

Then your son at the age of 10 starts to become good at tennis. He starts to travel, get invitations to training camps, partial scholarships to tennis academies, accepted into National Events, and all his friends are moving along at the same pace. Emotion starts to factor in and as a parent, you can't help but want to believe in your child (he's got the love and talent, things will just work out). You tell your wife, money is sort of tight, lets dip into that college fund of $130,000 to offset some of the costs. $5,000 here and $3,000 there, no big deal. This consistently starts to happen as the pressure starts to build. You start to drink the Kool-Aid, "boy, your son really can be a top professional someday. Don't worry, he's going to get a big time scholarship, you wait and see."

Time unfolds and your $130,000 has dwindled down to $80,000 in savings for his college education.  He is 15 years old and really seems to be making good progress.  Sitting down as parents, you decide to make the investment (gamble more like) and send him to Evert's down in Boca Raton.  After a year of training and jetting around to tournaments, you spend a cool $40,000 in hopes that your calculated investment will pay off to land bigger scholarships down the road.  Kalamazoo Under 18's comes around and once again, he does just enough to impress some coaches, but nothing spectacular...he is ranked #55 on TR.net at 18 years of age.

This is a common scenario and a really unfair scenario. In other sports like Football and Basketball, the scholarships are easier to come by, but on the same note, they have more people participating in their respective sports. The only remedy is be realistic because you can't control the rankings (no matter how much money you spend).  The message is to simply watch out for the emotion that can overtake your logical decisions as parents. College is no joke, its very expensive. You must not put all your eggs in one basket or bet the farm because very few people get full rides to the top 20 tennis programs (plus it puts so much pressure on the child, hinders their development, and makes them feel more important than they really are). Now, if you are willing to sacrifice and play on a team outside the top 60 in Division I, then yes maybe some options will open up for a full ride. So be smart and manage your money. The purpose of this website is to show that there are other ways (smarter ways) to become good at the game while not breaking your bank account.

I would argue families are spending upwards of $126,365 per year and well above a quarter of a million in junior development as a conservative estimate.  When you start to pile on the lessons, traveling as a family, tournaments, equipment, bad information (mistakes), academies- its overwhelming how costs can escalate trying to keep up with the competition around you.  Money spent does not equal better tennis players.  

Anyone want to share their costs of raising a tennis player?  Let's not forget there are costs after college if your son or daughter wants to compete on the Futures, Challengers, and Professional Circuits and this when your child needs you the most! (if you want to chase that ultimate dream).    

 

Wednesday
Nov232011

Steal This Drill: Ball Control

One of the key characteristics of a good tennis player is to have sublime control of the ball. However, one must master ball control in the context of a live point; not when it's fed from a basket. In doesn't matter how well you pound a stationary object because your opponent's primary responsibility is to deliver the ball in such a location, with such spin, height and pace, that you are unable to place your shot exactly as intended. Reference is hereby made to our prior tip where we are stressing juniors' need to practice more against other juniors with a can of balls as opposed of constantly being fed balls from a basket. Speaking of which, is it just me, or does your practice partner's missed feed cause a great deal of consternation?! I don't know about you, but one of my all-time greatest pet peeves is when a 15+ year old misses the feed. After hitting 1,000s of fed balls you'd think that they would have mastered making the first ball in the court. When a practices partner misses a feed, it's either a sign of incompetence or lack of concentration - both signs of disrespect for the nature of the situation. But I digress.

How do you know how good of a player you are if you never practice consistency and ball control?! This skill can only be properly practiced through a live-ball scenario. In this first drill (picture on the left), the players play cross-court backhands and/or forehands. This is a drill where the players can play up to 11. Initially, they both get to use one half of the court (within the red lines). After a player wins a point, the opponent's side of the court "shrinks". That is, the player who won a point now must hit within the opponent's "white" lines. If he wins another point, the player who won must hit the ball within the opponent's "blue" line. As the opponent's side of the court shrinks, the opponent will have a greater chance of winning the point; so, in theory, the opponent will be in a better position to win the point. Eventually, the players will play within the deep corners only. When this happens, the opposite corner "opens up". At this point, the players can play cross-court but may also hit down the line for the deep corner on the deuce side. Of course, if you miss, you lose the point so select your shot for going down the line carefully. If you hit it, the opponent can still chase it down and hit it back (either deep backhand corner or go for the risky shot cross-court in your deuce corner).

In the second drill, the partners play down the line but the court shrinks outwards towards the sideline. Same rules; play up to 11. Feel free to put zones in the deep corners on the other half of the court and use those targets similarly to the drill above. Again, the purpose of these drills is to practice controlling the ball in an intended area. Often times, juniors aim for one target and miss it by 15-20 feet. If they aim for the lines, chances are that they will miss the court by feet, not inches. Some juniors hit the ball incredibly hard but cannot master a simple 5-ball rally that should be basic for anyone within 1 or 2 years of playing experience. Remember, "you are only as good as your opponent allows you to be;" if you do not have an easy sitter, you will have to grind. Grinding entails adjustment to whatever your opponent throws your way without sacrificing positioning or granting an opening to the opponent. In addition, when your goal is to play in college, one additional thing to keep in mind is that you don't just have to win for the team, you also have to be a good practice partner for your team-mates. All workouts have a dual-benefit component where both players must benefit equally from the practice.