Steal This Drill: Aggressive Doubles

This drill comes to us from Mr. Frercks Hartwig who is currently associated as a tennis coach and player devepoler at TMS - Die mobile Tennisschule in Baden-Wurttemberg, Germany.

Thank you, Mr. Hartwig, for submitting this drill to CAtennis.com. We hope that all of you take the time to incorporate it into your tennis development process. The drill is as follows:

1. Draw a line about 1meter (3ft inside each baseline).

2. While the ball is in play, the doubles-players may not over-step this line.

3. The players are encouraged to take the ball early - either off a half-volley, regular volley or swinging volley.

4. The coach alternates feeds from A to B and points are played up 12. Feeds are to be mixed in terms of height, depth, pace and spin in order to put the receivers in the position to make a variety of adjustments [Editor's Note: there may or might not be "re-dos" for missed feeds; coach's choice depending on the level of the players]

5. Immediately after the feed, both teams proceed to move in and engage in a volley-volley exchange. By being forced to move in, the "volley-shy" players learn that it's more effective to win points at the net than at baseline.

6. This drill can also be performed by either (a) having the A-B team hit a groundstroke first; (b) having the teams sprint in from behind the baseline at the same time or (c) by moving the "artificial" baseline forwards or backwards to take into account the skills of the players.

For a similar singles drill, see here. If you would like to share any drill ideas or practical suggestions for improving the game, please email us at catenniseditor@gmail.com or contact us on Facebook. As always, if you like the information, please pass it along to anyone who may be interested.

Best 2nd Serve Returners of All-Time

Most coaches will make you feel inferior if you don't step into your returns, as if you don't understand the essence of hitting a great second serve return.  Maybe you are always feeling awkward being in "no-mans land" after making contact with a big kicker well inside the baseline, leaving you vulnerable on your next shot.  Or maybe you are making too many errors trying to play aggressive tennis.  Maybe you aren't wired to take risks, so you are fighting internally with yourself.   

There is nothing wrong with "cutting off the angle" or "taking the ball earlier."  All great advice.  By all means, if you can do it, I highly recommend stepping into the return.  However, judging from the stats taken straight off the ATP website, I notice a different breed of players.  Atleast half of these players are risk-averse players who like to hang back well behind the baseline and give the forehand a heavy ride (granted these stats could be inflated from claycourt play).  With servers generating massive kick and height after the bounce, taking the ball early isn't as easy as it sounds.  For starters, you need to be well inside the court, potentially leaving you in a weird part of the court if you don't do enough with the return.  Secondly, you might give away too many free points doing something that isn't comfortable for you under pressure. 

Judge for yourself, but the proof is in the pudding.  One can never underestimate the value of putting one more ball into the court.  See what works better for you.  It might not be pretty or efficient, but atleast you increased your odds of winning!  That's the only thing that matters at the end of the day, stop being so dogmatic and perfect!  Most coaches can't hit a heavy kicker inside the court, it's not that easy!  Take some pressure of yourself and let the shot develop and give the ball a ride.  One possibility is using a hybrid of staying back and picking opportune times to step in.  Plant the seed inside the servers mind for those moments deep in the set or match at 4-4 deuce or 5-5 30-all.  Those are the little chinks in the armor that change matches and tip a rookie player over the cliff.   

Does Tennis Make People Crazy...

...or are crazy people attracted to tennis?" I recall my friend asking me this question. It was 120 degrees Fahrenheit in Palm Springs and we had been grinding for hours. We could literally fry eggs on a hot plate placed in the sun. During a routine water break we started discussing all the seemingly abnormal people that we met through tennis: one guy riding his bicycle down the street with singles-sticks in his backpack (because it drove him nuts to play tennis without singles sticks) - this, incidentally, was the same guy who decided, in a middle of a lesson that he was giving, that he was hungry and simply left his student on the court and never came back; another character attempting to stage fights between black widows and scorpions for his own (but nobody else's) amusement (OK, I was amused a little); another living in his van and driving around from open tournament to open tournament for the better part of a decade in the hopes of eventually "making it;" then there were the people who went through more tennis rackets than Marat Safin at the slightest on-court discomfort. All these personalities were highly accomplished players...and all of them were a bit...off.

BEFORE PROCEEDING, IT IS IMPORTANT TO NOTE THE FOLLOWING: CATENNIS.COM IS NOT IN THE "BUSINESS" OF DISPENSING PSYCHIATRIC OR PSYCHOLOGICAL ADVICE. TAKE THE FOLLOWING INFORMATION WITH A GRAIN OF SALT AND PERFORM YOUR OWN DUE DILIGENCE.

I was reminded of the foregoing episode as I ran across an article entitled Standoffish Perhaps, but Successful As Well: Evidence That Avoidant Attachment Can Be Beneficial in Professional Tennis and Computer Science (J. Pers. 2011 Aug 3, Ein-Dor, T.; Reizer, A.; Shaver, PR; and Dotan, E.). Initially, we thought to ourselves: "so nice guys do finish last; jerks always get the girl. Sweet!" On a more serious note, however, people who are described as being "standoffish" or, in professional terms, attachment-avoidant share some of the following characteristics: dismissive state of mind with respect to attachment; avoid intimacy and close affective involvement; early caregivers were either unnurturing, dismissive or critical; emotionally distant, cool, controlled, ambitious and successful; tend to be sarcastic and/or passive aggressive; do not want to rely on anyone; fear dependency. Briefly, "dismissive avoidant individuals claim to be comfortable without close relationships and appear to be indifferent to how other people think of them," No man is an island: the need to belong and dismissing avoidant attachment style (Pers. Soc. Psychol. Bull., 2006 May Carvallo, M.; Gabriel, S.). See also, Temperament, childhood environment and psychopathology as risk factors for avoidant and borderline personality disorders (Aust. NZ J Psychiatry, 2003 Dec; Joyce, PR; McKenzie JM; Luty SE; Mulder JD; Sulliva PF; Cloinnger, CR) where it was noted that "avoidant personality disorder can be conceptualized as arising from a combination of high harm avoidance (shy, anxious), childhood and adolescent anxiety disorders and parental neglect."

Initially, Ein-Dor et. al state that attachment-avoidance personality style (i.e., characteristics that outline how a person relates to other people) has been associated with "poorer adjustment in various social, emotional, and behavioral domains." However, when it comes to tennis individuals exhibiting these traits appear to be "better equipped than their less avoidant peers to succeed and be satisfied". As the researchers state, "these fields [tennis and computer science] may reward self-reliance, independence, and the ability to work without proximal social support from loved ones." As part of the research, 58 top professional singles players were followed for 16 months and those who scored highest in the avoidance attachment personality tended to have "a higher ranking, above and beyond the contributions of training and coping resources."

On surface level, and from a layperson's point of view, the findings appear to make sense: attachment-avoidant personalities often fail to recognize their own admirable qualities and, unless they shy away from the sport completely, work hard to perfect their game. We call these people "perfectionists" and, often times, admire and idolize them for their drive and work ethic. Furthermore, tennis, as a sport, is fairly anti-social. With an opponent, coach and training partner on the other side of the net, the opportunity for interpersonal contact is limited. At first blush, attachment-avoidants may be perfectly suited for this type of a sport: lots of individual workouts; no interaction with team-mates or even opponents; coaches and parents kept at a safe distance behind the fence (and windscreens); traveling by oneself; etc.

On the other hand, is there a possibility that otherwise "normal" people may develop this personality style by being immersed in the game (and the individual practices, workouts and matches that go along with it) - nature versus nurture? That is, can pushing someone to be too independent lead to not only undesirable psychological conditions but also have negative consequences in athletic competition? For example (and somewhat in contrast to the principal article), in Intrapersonal and interpersonal factors in athletic performance (Scand. J. Med Sci. Sports, Aug. 1995; Iso-Ahola, SE), the researcher hypothesizes that successful athletic performanceis a function of intrapersonal (intrinsic motivation) and interpersonal (social support) factors. The article concludes that "[m]aximization of psychological conditions for successful performance requires that coaches foster athletes' intrapersonal and interpersonal psychosocial resources by serving as facilitators of their autonomous self-regulation rather than as controllers of their goals and behaviors." That is, in order for an athlete to be successful (and capable of adequately handling athletic life and stresses) as complete suport network is necessary and the coach plays an integral role in making sure that an adequate balance is struck. 

Anecdotal evidence is also provided by an acquitance of CAtennis.com (who, for purposes of this article, has elected to remain anonymous) who has, in his capacity as 30+ year licensed sports psychologist, worked with a variety of world-class athletes including tennis players, golfers, football, basketball and baseball players. Our contact has confirmed that, from his professional experiences, the vast majority of his clients can be described by laypeople as being "anti-social." Several of these athletes find more solace in their sport than in their personal relationships (family, spouses, coaches and even caddies). That is, their respective sports make these athletes feel complete (passion for the sport transcends any feeling they have toward "loved ones"). Perhaps, the sport is the only constant in the lives of these athletes thereby serving as the "missing piece". Insert reference to The Red Violin (character sleeping with the violin in his bed) or Keith Richards (admitting to sleeping next to his guitar so that he could "breathe it in") here. In some extreme cases, the sport is their only escape from psychic pain which causes them to live in the past ("glory days") or in fantasy without being capable of progressing to the next stage in life. But, again, we are talking about very successful athletes here.

Nevertheless, none of this should be interpreted by parents or coaches as constituting a license to abuse (physically or mentally) or neglect the child in pursuit of glory; Pandora's box may contain unintended consequences and it's doubtful that the ultimate prize ("making it") is worth the lifetime of psychological and interpersonal issues. Becoming attachment-avoidant is not, and should not be construed as being, a guarantee of success.

However, both the study and the anecdote seem to suggest that a handful of traits go hand-in-hand with certain levels of success. For example, being "independent", "internally motivated", "driven", "competitive", a "winner", a "machine", etc., may be positive aspects in terms of athletic success. As oultined above, however, these are also indicia of something quite darker. Thus, in developing a player, care should be taken to ensure that the team (parent, player, coach) does not cross the threshold into an unwanted territory. With the foregoing in mind, is there a way to raise perfectly adjusted children who are capable of switching on the "#iss and vinegar" that is characteristic of the "lonely loners" while on court but turning it off in a social environment?

If so, what are the methods for doing this? Is this simply a situation of letting the player set up his own practices, workouts or tournaments (to train "independence")? Perhaps exposing the player to some adversity (i.e., parents not trying to fight all of the player's battles with cheaters or difficult personalities; coaches combining group-based workouts; etc.) while not sending the message that s/he is out there all by him/herself? Not induling the player when it comes to all the birthday presents or requests but taking her out to dinner and a mani-pedi "just because"? Is there more to it than that? Is there a way for someone to spend 10,000 focused hours on court honing their craft without becoming "hypnotized" by the tunnel vision to their long term detriment? What methods can parents and coaches use to ensure that children who take up the sport don't grow up to be unfeeling automatons on and off the court? What skills should we, as coaches and parents, develop and possess to ensure that the interpersonal factors are aligned with the intrapersonal aspects of the athlete? Is anybody teaching the teachers the requisite skills? Why aren't more people talking about these aspects of the game (tennis is more than just about forehands and backhands)? The foregoing are just some of the questions that the team should consider while embarking on the road to tennis success.

Steal This Drill: Half Court Battle

Here is another great drill for developing proper court instincts, basic strategy, ball control as well as physical and mental toughness. When playing points - and not many juniors play sufficient points in practice - it is sometimes important to break away from the routine of simply playing to win and actually work on getting better. One of the ways to work on improving is to actually limit the possibilities for your shots and see how good you really are.

For example, in the first drill, use plastic lines or tape to demarcate 1/3 of your opponent's side. That's the "out" zone and on the diagram to the left this area is hashed out in white. However, leave an 8 ft x 8 ft box in the corner formed by the deuce service line and the deuce side-line (singles) - short-angle temptation. If you hit the ball in that area, the ball is still good. Play point where the unhandicapped player is serving up to 11, 15 and 21 and then switch roles. In this game, see how good you are at managing to control the shot into 2/3 of the court - particularly hitting a deep ball to the backhand. Remember, most points at the development level are, in fact, played in that portion of the court. Often times, however, juniors play sets and they slap the ball nilly-willy hoping that it will go in. Sometimes, they aim cross-court but the ball goes anywhere but near the intended target. Of course, if the ball goes in, there's no penalty except when the opponent is there to intervene and punish your lack of accuracy and control. But, with this being practice, there should be a penalty for the unintended consequences since the purpose is to sharpen your skills. 

In other words, when it comes to a lot of junior players, accuracy and control are too often sacrificed at the altar of power. However, if you don't know where you are capable of hitting the ball, your game will suffer since it will be difficult for you to create any strategy to help you succeed. As stated above, this is also a way to test and develop your mental and physical toughness because you will have to grind long points while your opponent pushes you around the court. That's OK - this is what tennis is all about: GRIT.

In the second drill, the concept is the same but the game becomes a bit tougher. In this alternative, more than 1/3 of the court is marked off for one of the players - perhaps close to one half. The 8 ft x 8ft box remains, however, to tempt one of the players to still for this shot which, in this scenario, is fairly low percentage. Again, the player should attempt to play points where, as in the first drill, the unhandicapped player attempts to work his opponent around the court. The handicapped player has to be even tougher than in the first drill and his shots have to be way more accurate.

When performing this drill, you will really see the importance of actually hitting your targets in practice - target practice is not just for show; there's an actual purpose behind it and being proficient at hitting your targets (from anywhere in the court; whether you are standing still or are on the run) will help you develop more sensible offensive and defensive plays.

The dimensions outlined above could, obviously, be adjusted to fit the particular scenario. For example, better players (good juniors or college players) may only require a 3 ft wide sliver ("out" zone) to make the game very challenging (as opposed to 1/3 of the court). Also, the safe zone box could be enlarged or reduced to suit the players' skills. The game could also be coupled with a "one serve only" practice or "mirrored" (I.e., the opposites side of the court could be marked off).

Again, the key is to be (or become) a thinking player and work on practicing with the purpose getting 1% better today than you were yesterday. By varying your practice your mind will be more engaged on the task at hand while still being competitive.

4 Reminders: Below The Knees and Above The Shoulders

Unless you possess overwhelming power, then here are 4 simple reminders to help you increase your odds of winning.  

1) Make your opponent run.  This is why every great player is a master of the figure-8 drill.  Can you effectively control the ball accurately into the corners while you are moving, hitting over the high part of the net, and changing the direction of the ball?  Everyone talks about hitting great crosscourts (nothing wrong with that), but I challenge you to get really good at hitting down-the-lines and not missing!  Hit down-the-lines in a way that do not hurt you on the next ball- below their knees or above their shoulders.  The moment a coach says practice down-the-lines, the player swings for the fences.  This is not good tennis and will certainly guarantee you losing 1 and 1.  Don't want to be labeled a pusher, well you will be labeled a bonafide loser.  What the coach really means is to find a ball you can effectively hit 10 out of 10 times.  Yes 10 out of 10 is manageable and is what is expected of a great player.  

2) Make your opponent hit balls over the shoulder.  Work on their head.  See if they can mentally handle balls over the shoulder (you must be willing to do your part), point after point.  Be ready to defend and know that winners will be hit against you.  It's okay, that goes with the territory. Play the odds and frustrate them as the match unfolds.  You must not give your opponent any comfortable shots to hit (if you can help it).  You must send a message that this is your identity and you are willing to make them hit 24 winners to win the set. If they win the set, congratulate them and make them work just as hard in the 2nd.  Make life miserable for them, in fact, make them cry!  You will be surprised how many wimps and Momma's Boys there are in the tennis world (Rafa made a living on this!).  "Mommy, mommy!"  Make them cry.

3) Make your opponent hit balls below the knees.  Get really good at slicing.  Slices that bounce above the knees are not slices, so get back on the practice court and learn how to slice.  I don't care what anyone says, its very hard to hit winners against a good slice (ala Stevie Johnson, Federer, Schiavone, Feliciana Lopez).  The ball is below the level of the net and it defies physics to be able to torque a ball hard enough up and over the net to hit a winner.  Your opponent labors trying to generate enough pace to create an opening.  The slice has been known to drive some supposed "tough cookies" mad.  Federer chucked his racquet across the court against Santoro.  Djokovic should have lost the 1st set to Dolgopolov and was clearly puzzled/annoyed/pissed at the same time.  

4) Aim for the middle.  If all else fails, take all the pace off the ball and hit it up the middle.  Hit it high middle, low middle.  So many players can't volley, so make them beat you with a volley.  I would argue your pass is better than their volley.  Odds are your opponent has hit 1 volley for every 50 groundstrokes (sounds extreme, but I'm right).  Middle gives your opponent no angle and no easy way to run you off the court (if you hit it high or low or deep).  Smoke a cigar in-between points as the fume comes out of their ears.  Throw in a defensive moon lob for good measure to accelerate the crying process.  Be ready to run!  But next time you are on the practice courts, do figure eights to learn how to hit closer to the lines while on the move, so you can expand your game.