About Us

CAtennis is a passionate discussion for serious tennis players, parents and coaches looking for something different. No talk about technique, no talk about useless theory, no gimmicks; just practical advice from first-hand experience on how to improve your tennis. Kick back, drink the content, bounce ideas, and pitch articles (or friend us on Facebook).

Unless otherwise noted, all articles are authored by the founders of CAtennis.  Enjoy!

TennisSlowMoGuy

Entries from August 1, 2013 - August 31, 2013

Tuesday
Aug132013

Fantasy Play: "Look! I'm John McEnroe!!!"

The story of Stefan Holm in David Epstein's book The Sports Gene is instructive for all parents of young tennis players. The story outlines how Stefan Holm, a now retired Swedish high-jumper and Olympic gold-medal winner, grew up obssessed with the sport after watching Patrick Sjöberg demonstrate his skills on television. After seeing Patrick set the world record, Stefan would run around his house and backyard jumping over obstacles screaming "look! I'm Patrick Sjoberg!" This type of passion wasn't drilled into Stefan's head by an over-eager parent. For Stefan, enacting - together with friends - a fansatsy version of the Olympics was as fascinating as playing pretend cops-and-robbers or cowboys-and-Indians. Stefan's passion was not smothered by his dad - a former lower-level soccer player. Instead, the dad was simply eager to help Stefan pursue HIS goals from a father-son bonding standpoint. 

As child developmental professionals agree, fantasy play is a rich and rewarding activity that helps kids practice all kinds of new skills. By engaging in fantasy play (e.g., devising their own plots) children practice problem-solving. And problem-solving is a huge component in the game of tennis. When the child has dreamt up a match-play scenario and solved it, s/he is less likely to be anxious when facing a similar scenario in real-life. Accordingly, although there is a time for practice to be serious, a youngster starting in tennis should be encouraged to play-pretend. Let the child pretend that he's Federer, or Nadal, or Djokovic, or Serena, or Sharapova, or Murray. Applaud the child's efforts in using her imagination, supply the props, and let her drive the bus for once. If she wants to play a match where she is Serena and you are del Potro - do it! And make your best efforts to copy the strokes a maneurisms of your player. Be serious about fantasy play. She will associate the sport with fun and will be more eager to learn concepts in "serious" lessons - which she will use in play: pretend and actual matches. In the process, you may learn something about the child - such as which player she idolizes? This will give you insight as to training methods to be employed: if the player wants to be Serena, then maybe she should be coached to play as her. 

Sunday
Aug112013

Where Coaches and Parents Get It Wrong

Have you ever wondered what makes a good player great? If so, you are following in the footsteps of numerous people who have sought to bottle the answer and sell it to the masses via clever articles or neatly packaged tennis lessons. Often times, the answer is a combination of "talent" and "practice." While not entirely wrong, the concepts are not mutually exclusive. Research shows that talent supports practice and practice nurtures talent. 

Take for example the occlusion studies initiated by Janet Starkes, a former Canadian women's basketball team member. She wanted to know why elite athletes - despite possessing similar objective reaction times as "regular" people - possessed a much better skill-set in specific environments (e.g., hitting a baseball or returning a serve). As a result, Ms. Starkes devised an "occlusion" test. As part of the test, she collected hundreds of photographs of women volleyball players in action. She then made slides of these photographs where, in some instances, the ball was still in frame and others where the ball was out of the frame (being already struck). "In many photos, the orientation and movement of players' bodies were nearly identical regardless of whether the ball was in the frame, since little had changed in the instant after the ball exited the picture. Starkes then connected a scope to a slide projector and asked elite and novice volleyball players to look at the slides for a fraction of a second apiece and decide whether the ball was or was not in the frame. The glance was too quick for the viewers actually to see the ball, so the idea was to determine whether some of the athletes were seeing the entire court and the body language of players in a way that allowed them to figure out whether the ball was present. The results of the first occlusion tests astounded Starkes. Unlike in reaction-time tests, the difference between top volleyball players and novices was enormous. For the elite players, a fraction-of-a-second glance was all they needed to determine whether the ball was present. And the better the player, the more quickly she could extract pertinent information from each slide.

How does the foregoing relate to tennis? The occlusion test can explain why players like Djokovic, Federer or Nadal are more successful in returning high-level serves (or groundstrokes) than average country club players. Because in many instances the ball travels at speeds that exceed the brain's ability to compute the information gathered from the eyes, the best players in the world pick up cues from other sources - such as body language. In effect, the best tennis players (or baseball sluggers) don't see the ball that much better than the rest of the people - so "keeping your eye on the ball" advice is largely meaningless in the context of a 145mph serve - but they do see other things (e.g. toss, preparation, hips, foot positioning, etc.). Some of these concepts can certainly be taught but in order for them to be mastered, the player must learn how to read body language through hours and hours of first-hand observation. So when parents or coaches say "oh, an hour a day of high quality tennis is enough", that message is only partially right. The player may be able to learn decent strokes in one hour - focusing on the artistry of his/her own movement - but it might not be enough to develop the observation skills necessary to pick up on the subtle body cues of the opponent. As a result, it is important for the player to not only perform drills where the ball is fed by the coach (be it by hand or racket) but to also play a lot of "live ball" tennis - rallying and points.