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CAtennis is a passionate discussion for serious tennis players, parents and coaches looking for something different. No talk about technique, no talk about useless theory, no gimmicks; just practical advice from first-hand experience on how to improve your tennis. Kick back, drink the content, bounce ideas, and pitch articles (or friend us on Facebook).

Unless otherwise noted, all articles are authored by the founders of CAtennis.  Enjoy!

TennisSlowMoGuy
Monday
Oct312011

Serve and Volley Play

ANTONY: "These many then shall die, their names are prick'd" (Modern Translation: These many men then shall die; their names are checked on the list). Julius Caesar (ACT IV; Scene 1) by William Shakespeare. In this scene, Antony, Octavius and Lepidus have banded together in a counter-conspiracy to destroy the men who killed Caesar. The men pick certain people who must die, including the brother of Lepidus. They are sacrificing even their loved ones in order to achieve their desired goals.  

Great! What does this have to do with tennis and, specifically, the Serve and Volley Play?! When embarking on a serve and volley gamestyle you have to completely change your attitude towards tennis. For example, where winners and "forced" erros are rare in a baseline-to-baseline exchange, they are far more prevalent when one of the players is at the net. In other words, you don't get many second chances to scramble when you're at the net. As a serve-and-volleyer (or attacking player) you are simply going to have to become accustomed to seeing balls go by you, having the opponent force some errors from you and, perhaps, even hitting you. However, you have to believe that simply by being at the net, the percentages will slip in your favor thereby putting you in a better position to win the match. Even if you're 51%-49%, that's still sufficient room for you to win the match. Serve-and-volleying is about taking time away from your opponent and elciting more errors from the opponent than passing shots or shots that force errors on your behalf. Therefore, keep coming in for as long as you are winning more points than you're losing. The missed volleyes and half-volleyes as well as your opponent's passing shots should "slide off" you as water on teflon. Don't let lost points get to you. Unfortunately, a lot of juniors see balls going by them once or twice and, thereafter, refrain from coming in altogether because they're thinking that they are doing something wrong. Initially, that may be the case but with more practice you will be much better at "reading" the opponent's shots. For example, you will notice how certain grips, footwork, balance and preparation results in certain shots. Then, next time you see these movements, you will be in a better position to anticipate. You will also be better at placing your serves, mixing them up as well as navigating the mid-court transition area. These are things that will help you with the rest of your game even if you remain, for the most part, a baseliner. 

The only real way to become good at attacking is by doing it repeatedely. No, one workout a month is simply not good enough. If you want to improve this dimension of your game you (as a 14+ year old player) are going to have to set aside 6-8 weeks of serious serve-and-volley development. Work on volleys, swinging volleys, pick-up shots, stab volleys, reflex volleys, volley-overhead combination, chip-and-charge plays, etc. all with the mindset of being aggressive. If you're "in season", try to use the S-and-V strategy in earlier rounds against weaker opponents. Alternatively, seek to play smaller tournaments so that you get to use this play in more matches. The goal is not to become a serve-and-volley player (although there's nothing wrong with that if it's in your heart) but to simply become an expert at this play. Then, you can still play your "game" but you can use the attacking play once or twice a game (more/less) to mix things up.

In this regard, I recommend playing a lot of practice points where all you do is serve and volley. Divide the receiver's service box into two halves and practice playing points (up to 11, 15 and 21) where you serve only in one of these halves. Then, change it up and serve in the other half. When you become good at picking up on the opponent's returns, leave the court-dividers but serve anywhere. The goal is to start seeing HOW your opponent RESPONDS based on the placement/spin/pace of your serve. Remember, humans are pattern-creatures. We tend to do what's comfortable when faced with a situation that's even slightly out of the ordinary. By repeating these points, you will become more adept at discerning the opponent's return patterns and movement. Again, it's practice so don't get discouraged at seeing returns go by you. Go forward like "the Russians to Berlin" (i.e., forget about the sigh-seeing). Break some eggs and sacrifice some "loved ones" so that you can achieve greatness down the road. 

 


 

 

Sunday
Oct302011

The Score: 4-1 Up A Break

Here is the deal, you are up a break 4-1 in the first set. Your opponent is at a comparable level to yourself and the match can swing either way. Thankfully, all your preparations heading into the match have panned out, sprinkled with just enough unforced errors from your opponent at inopportune times. The nerves of your opponent were not as sharp as yours, thus causing more unforced errors than they would usually make. The good news is you are up a break 4-1.

Then your opponent does the unthinkable and STOPS MISSING! (I hate when that happens!)

The rookie mistake is to accuse your opponent of treeing (playing unbelievable, this can't be!). You begin to panic and overhit. The obligatory 2-3 unforced errors a game are cut down to 0 or 1. Your opponent has suddenly relaxed into the match and settled down. The person on the other side of the net desperately wants to claw their way back into the match. Points that were coming easily are becoming less frequent and rallies of 10 plus shots are becoming the norm. Your heartrate starts to accelerate and frustration starts to build because of their solid play. How can this be?

When they stop missing, THIS IS WHEN THE MATCH BEGINS. You have to be on alert for when this moment comes. It might come at 4-1 or 5-2 or 2-0 up in the second set. But against any good player who is mentally strong, they will eventually decide to put the ball in the middle of the court- over and over again. When you think about it, nothing bad has happened and you should be grateful you have a 4-1 lead. Now is the time to remain calm and be ready to wrestle into some long rallies.

It is very conceivable the rallies won't go your way and you find yourself up 4-3, losing 2 consecutive games. Again, nothing bad has happend, you are still on serve. You have to realize at 4-1 down, they had nothing to lose and maybe loosened up a bit. With the pressure off of them, lots of players can recover from a break down. However, once the score reaches 4-3 on serve, the pressure is back on for them. And as long as you have remained emotionally calm and not do anything drastic, you can weasel your way to another break. Being emotionally calm, not reacting or panicking to the 4-3 scoreline will only increase your odds of winning the set. If you panic, you have simply decreased your odds.

At 4-3, this is not the time to try fancy plays (interject new strategies), but this is the time to bring high percentage tennis. Lots of meat and potatoes and see if they can hang with you mentally (maybe they will crack). The rookie mistake at 4-3 would be to change strategies completely and be hotheaded. This is a sure recipe for losing the set 7-5.

The goal at the end of the day is to maximize your odds of winning. You want to stack all the odds in your favor (remember, your opponent on the otherside has problems too) and execute your strengths to their weakness. Towards the end of the set is when people begin to crack. Weak backhands at 1-0 are easy to make, but weak backhands directed to an opponent become increasingly difficult at 4-3 and 5-4. You have to work on their head and don't let them off the hook with cheap unforced errors. If they keep up the good tennis, atleast you played smart and didn't let go of the rope.

Good luck with your next 4-1 lead!

Saturday
Oct292011

Junior Tennis: National Points vs Who You Beat

Before Y2K, the junior landscape for gaining entry into Sectionals and Nationals was very different from what it is today. Currently, the USTA has implemented the point system which rewards players for reaching certain rounds in certain tournaments. The further you go, the more points you get.

Before the USTA implemented the point system, the junior ranking system consisted of your wins and losses. Players were required to fill out their "Player Record Forms" to submit to tournament directors, sectional offices, and the USTA for ranking and seeding purposes (you had to send it before the entry deadline through snail mail). It was all about who you beat and who you lost to. You were penalized for losing to poor players (you couldn't have a bad day all year) and you were also penalized for taking an injury default during a match (eliminated the mental shenanigans for weak players). The combination of your wins and losses determined your ranking.

Furthermore, in big sections like the South or Midwest, one had to qualify from parts of their state to make it to sectionals. For instance, Chicago might take 15 of the top players to go to Sectionals for a 128 draw. You had to qualify, no silly exemptions, everyone had to play. Whether you were Jack Sock or #533 in Chicago, you had to go through the avenue to get to Sectionals. Then to get to Nationals (Clays, Hards, Indoors), one had to be in the top 15 in the Section of the Midwest Section. The draw size was not 192, it was a smaller 128 draw with clear cut quota spots for each section.

The competition was viscious and everyone had to go through this pipeline. Nobody could duck competition, everyone had to face the music and display guts. The best tennis players were rewarded and it promoted a certain amount of toughness. The mentally weak were weeded out and the sneaky parents couldn't buy their way to the national tournaments (abuse of point system today). Kids were tougher and college coaches could rely on that stats the ranking system spit out. Today, college coaches have a harder time deciphering who is the real deal when the system is all about points, skipping levels, ducking tournaments, playing ITFs, playing Pro Circuit Events, and such.

Back in the day, only the top 10 players from SoCal would be able to attend Nationals. Think about how viscious the competition was? Think about how good it was for the kids to experience this type of pressure, year and year, multiple times per year? It allowed amazing players to develop and nobody was allowed to cut corners. People who were left behind had to fight that much harder, there was no other way to Kalamazoo!

Parents: Next time you whip out the credit card to travel 1000 miles to a tournament to get his/her ranking up, save your money. It's not money well spent. A better option is to play a local tournament at his/her level (don't play up) and make them prove time and time again, they can handle the pressure of winning. All college coaches will not be fooled by points, they will first check how they did against the top players and who they lost to. It all comes down to wins and losses.

Saturday
Oct292011

First The Smile, Then The Good Tennis

 

"Champions love to practice when nobody is looking and champions love to compete when everyone is watching" -unknown

The title of this article sounds kind of cheesy, but it is very true. Tennis is a really long journey and the MOST important thing is falling in love with the game. Ultimately, you want a player who can be their own coach. Sure, there have been and always will be a giant of list of players who don't "love" the game or never had the "bug" for it, who happened to blossom because they were gifted athletes driven by tough parents and/or coaches. Usually these types of players only frustrate the ones who care about them because they never fully realize their potential. The smile never was there from the beginning or more likely, the smile was lost along the way.

 

Here are some ways to ignite the tennis "bug" from a young age (pay attention hungry, overachieving, perfectionist parents):

1) Make tennis a family activitiy. You should play with your kids.
2) Take them to local college tennis events, pro events, get autographs.
3) Introduce them to the wall and explain how the The Wall is the best player in the world.
4) Don't force heaps of tennis lessons on them. Let them play with other kids.
5) They do not need $60 private lessons at age 8. Keep it light and fun.
6) Don't be technical, just let them swing for the fences or tap the ball. Whatever they want.
7) Play points, forget drilling. It's like when you first learn the piano, would you rather learn chords or a popular song off the radio. Make it fun!
8) Take tennis away from them, limit their play. It will make them want more.

Now if they catch the "bug," you have done an excellent job. Now how do you maintain the smile for the next 10-15 years?

Stay out of their tennis and just be supportive- no matter what. Don't be the one who ruins their love for the game. If you are the type who can't stay away, must micromanage, cherry picks from mutiple coaches, calls coaches after lessons to discuss backhand technique, chases tournament points all over the country, makes excuses for your child's poor play, and has an opinion on everything- STAY OUT OF THEIR TENNIS and JUST BE SUPPORTIVE! (We all know who you are, atleast there is never a shortage of drama and characters in tennis).

Tennis is hard enough as it is. You can't force a horse to drink from the river. And you can't drag your spouse down the aisle at your wedding...

Always the smile, then the good tennis.

Saturday
Oct292011

Analyzing Your Opponent

 

Tennis has been compared to life, war, boxing, martial arts and a number of other human endeavors. Heck, I've even compared it to ballet through a minefield with a tennis racket in hand (yes, I have an active imagination). But the analogy that works best is probably war. Sure, nobody dies or gets injured but all the elements are there: weapons, strategy, tactics, elements, planning and preparation (both physical and mental). However, it's the planning aspect that really correlates the two activities. In order to devise a proper strategy (as well as tactics to implement the strategy) you must have a complete understanding of your opponent: stroke by stroke; attribute by attribute; characteristic by characteristic. Before doing battle, you must know your opponent better than he knows himself.

Often times, the only feedback is that the opponent is a righty and has a big forehand. That's a start. In the grand scheme of things, however, it's like saying that he's "half-white and good at square-dancing". It scratches the surface but doesn't quite get into the substance of the matter. Before preparing for a tough match - preferably the night before - try to approach the match as a general would approach a battle. Start by asking some questions about the opponent so that you have a better understanding of what's to come. Remember, this is only an exercise; you will not be right immediately or all the time. In many ways, breaking down your opponent is like appraising the value of a house: there are a number of factors to consider but in the end it's more art than science. However, by continuing to continuing to engage in this process you will become more proficient at it. At some point, you will face a 6'3" lefty from Perth, Australia (with a two-handed backhand) and you will identify him more by strategy than by name. Again, the underlying theory is that a BAD PLAN IS BETTER THAN NO PLAN AT ALL. A bad plan can be changed (particularly if you have back-up plans). If you have no plan, then it's harder to get one going on the fly (especially if you're down 2-3 breaks). So here are some questions to help you along the way. These are NOT the only questions and you have to formulate your own to assist you through this process.

1. Is the opponent a righty or a lefty? We've covered this before, but this a good starting point as it will assist you in visualizing his serves and weapons as well as your own serves and weapons.

2. Does he have a two-handed backhand or one? This can have various consequences based on your own attributes but it may assist you in figuring out whether to hit the ball high (usually against a one-hander) or low; make him pass you on the run (easier for one-handers than two-handers); where you serve (generally, one-handers hold a backhand grip on the returns); etc.

3. Is your opponent tall or short? Tall people like high balls and, generally, move better up and back than side to side. Short people usually like lower balls and are better moving side to side than up and back. If you hit a high ball, will it elicit a short response (around the service line) that you can thump? 

4. Is he fast or slow? That is, how good does he cover medium distances around the court (e.g. baseline to net)? Slow people are like walls - they hate to move and love pace directed to them. If you make the opponent move will he (a) miss, (b) get tired and/or (c) hit short? If so, you can figure out a game-plan. 

5. Is he quick? Unlike #4, above, this deals with how well the opponent adjusts to the ball and covers small distances. Someone can be fast but not quick. If they're not quick, wrong-footing them or hard body-shots sometimes work as they will not be able to change direction as well or adjust to your shots.

5. Is he strong or weak? That is, can he generate his own pace or does he feed off someone else's pace? Make a weak player generate his own pace. A strong player should be forced to generate pace from the most awkward positions (high/low/jam/slice).

6. What type of player is he? Serve and volleyer; baseliner; pusher; touch-player; all-around? What does he like to do; what does he not like to do? Who coaches him and do you know the coach? This may be a more advanced concept but there are certain "schools of tennis" throughout the world. Some produce big forehands; others have more of a serve and volley approach; some produced fighters; etc. If you know the "school" you will be in a better position to develop a counter-strategy. Furthermore, "indoor" players sometimes hit the ball flat and "without dimensions" (i.e. deep). Indoors is not as conducive to angles (maybe because the air is thinner) and, usually, favors bigger-flatter hitters (who, incidentally, are not accustomed to long rallies or sharp angles). If he's a high-altitude player, there's a chance that he might not hit the ball as hard when playing at sea level (since, at high altitudes, the ball tends to fly). However, high altitude players normally have incredible serves and strong lungs so it's important to be prepared for big serves and long points.

7. Who are the players that have beaten him? You want to defeat this opponent, correct?! Well, often times you're going to step outside of your own comfort zone and emulate another player. It doesn't have to be Roger or Rafa; it can be Johnny from down the street. What did he do to win.

8. What are his weapons and when does he like to use them? How does he use them? It's not enough to say that he has a big forehand. You have to know FROM where and TO where so that you can either stay away from it or know where to go if he manages to get a shot where he wants it. So, for example, in the first diagram below, which "X" represents his "kill shot(s)" and which question mark represents his preferred target(s)? In the second picture, from which height does he like to hit the ball: 2 feet off the ground (white line); 4 feet (purple); 5+ feet (red)? Not every player can hit the best shot from all positions so it's important to break it down three-dimensionally so that you can figure out exactly the spot to keep it away from.

 

 

9. Where does he like to serve under pressure? How good is his out wide serve? Kick-serve? Does he get nervous when you "crowd the T"? Does he have specific serving patterns (e.g., does he always starts the game with either flat "down the T" or a slice out wide)? If you chip and charge, does he start to get shaky on his passing shots?

10. How is is head? Is he a fighter? Is he smart? Does his concentration lapse? Is he better when he's in the lead than when he's behind? Can you "get in his dish" if you show some "game" (i.e. feistiness) or would it better if you were an iceberg? Is he patient or does he try to rush off the court?

11. Does she have obvious weaknesses and how does he defend them? Someone with a glaring backhand weakness will often plant herself in the backhand corner. Hitting MORE shots to the backhand won't get her out of that spot. You have to break some eggs and hit some shots to the forehand AND THEN pick on the backhand (like a dried booger).

12. If the opponent is an attacking player, is he just as good when he's BROUGHT in (e.g. through a drop shot or short, low-lying slice)? Some players will love to attack but only like to come in on their own terms. If you take the initiative and bring them in once in a while, they will be coming in unprepared. Sometimes, it's best to also try "taking the net away from them" by beating them to the net. For example, if you're first in, your opponent will be forced to play a defensive role - something she might not be accustomed of doing.

13. How is her overhead and backhand volley? These are two shots with which most young players struggle. It takes a great deal of pressure off you if you know that your opponent can't hit overheads to save his life or "duffs" the backhand volley short. If that's the case, when your opponent makes it to the net, belt the passing shot for the backhand and bolt in.

14. How does your opponent handle losing the first set? Does she usually "bag it" or is she a fighter. If so, maybe it's important to be fired up early and steal the first set away from her (obviously, "steal" DOESN'T mean cheat). Figure out the best way to "fire on all pistons" from the get-go. Don't rely on winning the second and third set. Scratch, fight and crawl for the first one.

15. How are the opponent's returns? Does she run around the backhand a lot? Maybe preparing for a slice serve to "keep her honest" would be a good play. Also, someone who routinely punishes the second serve return should not see many second serves to begin with (i.e., MAKE YOUR FIRST SERVE). Does he have specific targets that he likes to hit with the return? If so, cover them. Kids are NOT THAT SMART. They will, generally, do things over and over (even until they lose) without realizing that they're getting burned. All you have to do is figure out their patterns. Remember, if any of your opponents were actually good they'd BE ON T.V.

16. Does he have endurance (is he fit or fat)? Is he a fighter; could you "take him down" if you were 1-on-1 in a cage match with him? How many matches did he play the day before? Is he far away from home and homesick (i.e., looking for a "way to the airport")?

Etc.

As you progress through the sport, you will, hopefully, identify further issues and trouble spots. By being a "thinking player" you will often find yourself beating players who are far superior on paper. It all boils down to figuring out your opponents' likes/dislikes and tailoring around it. Will these strategies work for everyone? Of course, although many "pure hitters" will continue to do things without realizing whether they are doing the right thing or the wrong thing. Many will stumble onto the correct strategy over and over (until wily opponents figure out the best way to take them out of their game).

As a player, it is important to be confident but to FORGET ABOUT CONFIDENCE when you're faced with a tough match. Coldly analyze the facts and figure out how you would beat the opponent on your WORST day. Or, alternatively, figure out how to beat your opponent if you believe that, between the two of you, he is the best ball-striker. Don't assume that the chips will fall in your favor this time (or every time). Perhaps it helps to assume that things will NOT go your way. NOW HOW DO YOU WIN?! When you know that you can (and will) win on your worst day - THAT's true confidence (the rest is cockiness that masks uncertainty).